Question 1

Hydration & Water Filtration

Accepted Answer

Filtering Your Water:
SPRING AQUA (https://springaqua.info/yallanutritionfitness)We use the Wet 7 in our home and it is truly amazing. It is an ecosystem in a box - it takes tap water and transforms it into spring like water. It filters, remineralizes, structures, and adds molecular hydrogen - a powerful antioxidant. It is the best tasting water!
Spring Aqua also now has shower and vanity filters! Ask about them when you schedule a call about their kitchen filters.

The Best Water Pitcher Ever (https://thewellnessenterprise.com/product/best-water-pitcher-ever/)This is much better than the popular pitchers on the market, it removes almost all contaminants while retaining beneficial trace minerals. Filters are made in the USA. I would still remineralize and structure the water if you were to use this filter.

Crystal Quest Bath Ball Filter (https://crystalquest.com/products/bath-ball-filter?aff=600)We have used these filters in our house for baths for many years. While it doesn't remove all contaminants, it is certainly better than not filtering anything out at all!

Remineralizing Your Water: 
Mineral Rich Sea Salts (for making solé - add a few drops of solé to your water to remineralize): 
 • Baja Gold Sea Salt (https://amzn.to/4gU7EXy)
 • Ava Jane's Colima Sea Salt (https://amzn.to/4oSaLnr)

Quinton Isotonic or Homemade Isotonic: Quinton Isotonic is found in the Yalla FullScript dispensary (https://us.fullscript.com/welcome/yalla)in the "Catalog" and then "Weight Loss That Works" (under Community Plans). 
Or you can make your own isotonic by combining 1 part solé and 19 parts filtered water.

Structuring Your Water:
SPRING AQUA (https://springaqua.info/yallanutritionfitness)as mentioned above

MEA Water’s Apollo Gold (https://meawater.com/en-us/products/apollo-gold-bottle-top)or Chrome (https://meawater.com/en-us/products/apollo-chrome-bottle-top)portable bottle top device

Natural Action Technologies’ Portable Water Revitalizer(https://naturalaction.com/?rfsn=8697854.9896a3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8697854.9896a3)
 • discount code: YALLA10 for 10% off purchases under $1498
 • discount code: YALLA20 for 20% off purchases over $1498
 • discount code: YALLA for the bundle packs

Adding Molecular Hydrogen to Your Water:
SPRING AQUA (https://springaqua.info/yallanutritionfitness)as mentioned above

Hydrogen Tablets (https://us.fullscript.com/welcome/yalla)in FullScript (once you have created an account click on "Catalog" then scroll down to "Community Plans", then "Weight Loss That Works" to find the hydrogen tablets.

Water Bottles: 
 • I prefer to drink out of glass whenever possible and practical, the Le Parfait Swing Top 1 Liter (https://amzn.to/4a4yuu2)is my favorite. I have found that a thin wire bottle brush (https://amzn.to/3DNuhP0)is the easiest way to clean them.
 • LifeFactory Glass Water Bottles (https://amzn.to/3DHheio)are another favorite of mine - they have a protective silicone sleeve which makes them a bit more resistant to breaking.
 • When glass is not practical, a stainless steel water bottle is the next best thing. I prefer Yeti's 36 oz Rambler (https://amzn.to/43501Za)or the 26oz Rambler (https://amzn.to/42FtFFo)and I like the Yeti Rambler Jr. 12 oz (https://amzn.to/44iZ2qs)for kids.

Question 2

Getting Sunlight

Accepted Answer

To find when sunrise, UVA rise and other key natural light times are throughout the day I use either of these apps:
﻿My Circadian App:
 • for iPhone (https://apps.apple.com/us/app/mycircadianapp/id6538168795)
 • for Android (https://play.google.com/store/apps/details?id=com.mycircadian.app&pcampaignid=web_share)

Circadian: Your Natural Rhythm:
 • for iPhone (https://apps.apple.com/us/app/circadian-your-natural-rhythm/id1495373007)
 • for Android (https://play.google.com/store/apps/details?id=com.crestcoder.circadian&pli=1)
*If you are a planner :) you can go to TimeAndDate,(https://www.timeanddate.com/sun/) enter your city and see sunrise and sunset times (and more) for an entire month at a time - this site won’t tell you UVA or UVB times however.
Glasses and Contacts that don't block all UV light:
 • VivaRays (https://vivarays.com/leighetheridge)use code YALLA for 10% off
    • prescription glasses that do not block all UV light and blue light blocking glasses for indoor use (which I will talk about in a subsequent video)

• DAILIES Total1 contacts by Alcon
 • Biofinity by Cooper Vision 
    • DAILIES and Biofinity are the only brands I know of that don't block UV light; some versions of these do block UV, check the specs on their websites and ask your optometrist if this is something you are interested in.

Question 3

Red Light Therapy

Accepted Answer

EMR-TEK (https://www.emr-tek.com/YALLA)high quality red light therapy panels; I personally use the Firewave Pro and love it! Use code YALLA for a discount!

Question 4

Mitigating Artificial Light

Accepted Answer

Blue Light Blocking Glasses: 
*If you only purchase one pair, I would start with the orange lenses as blocking 
artificial light at night is most crucial, and then yellow especially if you work on a 
computer for long hours during the day; but remember these are not a substitute for going outside - we still need natural light cues throughout the day from the sun* 
VivaRays (https://vivarays.com/leighetheridge)I personally use their 3-in-1 blue light blockers; code YALLA for 10% off 
Block Blue Light (https://www.blockbluelight.com/?ref=yalla)This is another great brand and they carry a range of styles. Get 10% off automatically applied by using the link! 
Spectra479 (https://amzn.to/45gAPBp)makes clip on blue blockers to fit over prescription glasses.

Circadian Friendly Light Bulbs: 
Block Blue Light (https://www.blockbluelight.com/?ref=yalla)I use their amber bulbs in my bathroom for early morning and evening showers so as to not disrupt my circadian rhythm. I also use these in lamps in the den for early mornings or evenings and in closets. Their book lights are awesome for reading! They also make a red night light with a motion activated setting. Get 10% off by using the link above!

NIRA Lighting (https://niralighting.myshopify.com/?ref=LEIGHETHERIDGE)NIRA near-infrared enhanced LED lighting is the first and only energy efficient LED light that contains the invisible spectrum of near-infrared energy your body needs. I love using these in recessed can lighting in the ceiling. Use code YALLA for a discount!

Edison Style Incandescent - I like these 40 W amber glass bulbs ((https://amzn.to/40ab8hW)these are smaller T45 bulbs, meaning they have a 45 mm width (1.89 inches) and their height is 108 mm (4.25 inches)); and these 60 W amber glass and clear glass bulbs (https://amzn.to/45ZNo4c)(these are larger ST19 bulbs, meaning they are 2 3/8" at its widest part).

Creating a Dark / Healing Sleep Space:
Black Out Curtains:
SleepOut (https://sleepoutcurtains.com/?sca_ref=7880176.Wf5M7QdVDi)is an amazing option. These are 100% non-toxic, so they do not off-gas any toxins or chemicals into the home. I have these in my bedroom and love them! It makes the bedroom so dark. They also make a portable travel version (I have traveled with them and they work so well). Use code YALLA10 for 10% off!

Very affordable option on Amazon (https://amzn.to/4heEHFV)that we have used and they work great. I love that these fit behind our decorative curtains so you can turn your favorite curtains into blackouts. 
Blackout Stickers: 
100% Light Blocking Blackout Stickers (https://amzn.to/3C7GptT)- these are great for all the little lights that create a big glow at night and disrupt sleep. I have these stuck on all the little lights (smoke detector, air purifier, etc) Be aware that this company does make a "light dimming" version so these are great too if you still need to see the light but want to dim it instead of block it 100%.

Sleep Mask: 
Viva Rays' "No Rays Sleeping Mask"(https://vivarays.com/products/sleep-mask?sca_ref=7150874.Wr89NvnjQW&utm_source=affiliate&utm_medium=7150874&utm_campaign=vivarays-influencer-tier-affiliate-(10)&utm_term=31171&utm_content=VivaRays-Influencer-Tier-Affiliate-(10)) blocks 100% of light, is adjustable, is made of organic cotton, and doesn't put pressure on the eyes; use code YALLA for 10% off

Question 5

Food

Accepted Answer

Thrive Market
Thrive is an online grocery store with discounted prices! 
They have an amazing selection of healthy groceries at great prices. Thrive is where I order most of my pantry staples.
Click here (http://thrv.me/v8iEh3)for 40% off your first order!

Question 6

Supplements

Accepted Answer

FullScript
Your one-stop shop for professional-grade supplements. I use these with my family and my clients daily. Click here (https://us.fullscript.com/welcome/yalla)to set up your account and start ordering at 10% off every order for life!

Stay on top of what you want to take each day with this supplement organizer.(https://amzn.to/4np0rlD) This is by far the best one I have tried (and I've tried a lot of them!). I have found that the lids stay closed in my purse or backpack!

Question 7

Earthing/Grounding & EMF Mitigation

Accepted Answer

For grounding (or earthing) outdoors when you can't be barefoot, Harmony 783 (https://harmony783.com/discount/YALLA/?_j=9573087)makes all styles of shoes so that you can always be grounded! Use code YALLA for a discount!

For grounding (or earthing) when indoors visit earthing.com.(https://earthing.com/?rfsn=8115002.1dea66&utm_source=refersion&utm_medium=affiliate&utm_campaign=8115002.1dea66) I have the Earthing Universal Mat that I use at my desk under my bare feet or I sit on it on my desk chair when I am wearing shorts - so that the back of my legs are touching it. There is also a documentary on their site that goes much deeper into the science of grounding.

Wifi timer t(https://amzn.to/3SFVgQP)o automatically shut off wifi at night at a set time so you don't forget; or you can simply unplug it at night if it is easy to remember. Turning off wifi at night is an easy way to reduce your exposure to nnEMFs while you sleep and while your body is repairing.

EMF Radiation Free Air Tube Earphones by Viva Rays.(https://bit.ly/4moiUPy) The provide 100% EMF radiation blockage, superior sound quality, interchangeable ear buds for a custom fit, and built in microphone for calls. Available in Aux or USB-C output. Use code YALLA for 10% off.

Question 8

Home

Accepted Answer

Squatty Potty
We were designed to squat to poop. Unkink your colon by using a Squatty Potty.(https://amzn.to/4gdPMrs)

Branch Basics
Non-toxic home cleaning products that actually work. 
I use Branch Basics in our home every day. 
Click here (http://rwrd.io/sbg70yu?c)for $10 off your first order!

Question 9

Clothing

Accepted Answer

Great brands for organic cotton clothing and other non-toxic materials:

Groceries Apparel (https://groceriesapparel.com/)

PACT (https://wearpact.com/)

Mate the Label (https://matethelabel.com/)

JungMaven (jungmaven.com)

Question 10

Books

Accepted Answer

The Circadian Code (https://amzn.to/4mWfBz2)by Satchin Panda, PhD - the science behind Time Restricted Eating and much more

Nutrition and Physical Degeneration (https://amzn.to/4nsAJNb)by Weston A Price

Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition (https://amzn.to/4gjhK5p)by Lily Nichols

Chasing the Sun: How the Science of Sunlight Shapes our Bodies and Minds (https://amzn.to/4noatU7)by Linda Geddes - a fascinating read written by a journalist regarding many aspects of light and its influence on the human body

Earthing: The Most Important Health Discovery Ever! (https://amzn.to/4gpdv8o)by Clinton Ober

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